Core & Control (ML)

About this event

Build deep core strength and master precise movement in CORE & CONTROL — a focused Pilates class designed to enhance stability, alignment, and body awareness. Through slow, intentional exercises on the Reformer (and other apparatus), you’ll develop better posture, control, and mind-body connection. Perfect for refining technique while still getting a full-body workout. Best for: All levels (modifications provided) Focus: Core Activation · Alignment · Control · Technique Equipment: Reformer · May include light props or small apparatus

From Pilates Zone