RX Spine I

About this event

A NO FLEXION Pilates class that is focused on gentle strengthening, mobility and posture work suitable for all spines. We will be working mostly in Neutral Spine with Extension and some rotation. You are welcome to modify for your level. We may add Props such as foam roller, "spinefitter" , Spine Corrector and may go down to the mat for some myofascial release techniques with foam roller. Emphasis on keeping the back healthy and strong to balance out daily life activities with poor postures. Suitable for Pregnant Clients, Clients with Osteopenia / Osteoporosis / Mild back pain. Please let us know if you need to modify in class. You must be clear for Group Pilates by MD/PT. Class is taught by a Doctor of Physical Therapy but is not a replacement for rehab.

From Pandora Pilates & Physical Therapy