STRENGTH full body

About this event

All levels class This class targets specific muscle groups with low-impact, high-intensity strength training exercises, incorporating weights and resistance bands to deliver the ultimate total-body burn. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout! This is a Reformer class Not appropriate for clients who are injured 50 minutes 12 hour cancellation policy applies Pilates Grip Socks required

From Pilates One