Health & WellnessTuesday, November 17

Strong Flow (Power Pilates) Reformer & Weights

Name: Strong Flow (Power Pilates) Reformer & Weights
Start: 2026-11-17T15:30:00.000Z
End: 2026-11-17T16:20:00.000Z
Location: Backstage Pilates

Tuesday, November 17 · 10:30-11:20 a.m. · Backstage Pilates

10:30-11:20 a.m.

When: Tuesday, November 17 · 10:30-11:20 a.m.
Where: Backstage Pilates300 West Hallandale Beach Boulevard 302 · Hallandale Beach, FL · 33009
Good to know: $45

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About this event

Where power meets precision. This full-body session integrates strength-based Pilates with fluid sequencing to challenge endurance, control, and coordination. We’ll be using weights ranging from light to heavy, depending on your level. Expect thoughtful progressions that sculpt, stabilize, and energize your entire body.

From Backstage Pilates

Listed by Mindbody: Hallandale Beach, FL, gathered by the Miami events calendar.