Free Original Hot Yoga Class Teacher Trainee 90

About this event

This class will be taught by a teacher in training. Our traditional 90-Minute Original Hot Yoga sequence consists of 26 poses and 2 breathing exercises. Each pose is designed to complement one another, giving a full-body workout continually. This class increases strength and flexibility and works all the systems and organs in the body, creating a refreshing and cleansed feeling afterward. This sequence was explicitly designed to promote the healing of common ailments in the modern world. Other benefits include but are not limited to weight loss, flexibility, heart health, and balance. The main tips we recommend for beginners to get the most out of our Hot Yoga 90 are practicing proper hydration before class and also setting an intention.

From Agni Miami