Health & WellnessThursday, November 19
Restore & Rebuild Pilates
Thursday, November 19 · 5-5:50 p.m. · Pilates Zone
5-5:50 p.m.
- When
- Thursday, November 19 · 5-5:50 p.m.
- Where
- Pilates Zone260 Crandon Boulevard #15 · Key Biscayne, FL · 33149
- Good to know
About this event
Restore & Rebuild Pilates A specialized Pilates class designed to help you safely regain strength, mobility, and confidence after recovering from neck, shoulder, hip, or low back injuries. Improve core strength, posture, balance, and flexibility through carefully guided, low-impact exercises tailored to your individual needs. Ideal for those who have completed physical therapy or have medical clearance to return to exercise. This is not a substitute for physical therapy or medical treatment.
From Pilates Zone
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.