Vinyasa Yoga

About this event

Prepare to move, flow, and sweat! This class moves breath to movement through traditional sun salutations to more complex flows and ultimately a peak posture. Bring balance to both your mind and body through effort complimented breathing, poses, and deep relaxation. Proper breathing and stretching techniques make this class a great stress reducer and energy booster. This class provides an overview of basic and advanced yoga techniques. It is modified for all levels.

From Olympia Gym