Somatic Movement & Healing - Group Session

About this event

SOMATIC MOVEMENT & HEALING A deeply restorative mind-body experience designed to help you slow down, reconnect with your body, and release what you’ve been holding. Through movement with intention, guided breathing exercises, body awareness, and somatic therapy practices, you’ll explore ways to regulate your nervous system, release stored tension, and create a greater sense of safety and connection within yourself. No experience is necessary. Simply come as you are and allow your body to lead. Benefits of Somatic Therapy: • Reduces stress & anxiety • Supports nervous system regulation • Releases physical & emotional tension • Deepens mind-body awareness • Promotes emotional resilience & inner calm Move. Breathe. Feel. Release. Reconnect.

From Forrest Pilates