Gotham Hybox

About this event

Thirty minutes on the bag. Thirty minutes on the floor. HyBox is the Gotham hour split in two. The first half is boxing: gloves on, combinations on the heavy bag, footwork and conditioning rounds built the way our fighters train. The second half moves you to the functional floor for hybrid training, cycling through sleds, sandbags, wall balls, rowing and running to build strength and an engine that lasts. It is fast, technical and complete, a full body session that sharpens your hands and tests your lungs in the same hour. Open to all levels, with coaching and scaling for every athlete in the room.

From Gotham Gym