Health & WellnessToday
Two Fold
Thursday, November 12 · 4:30-5:15 p.m. · F45 Training Pembroke Pines West
4:30-5:15 p.m.
- When
- Thursday, November 12 · 4:30-5:15 p.m.
- Where
- F45 Training Pembroke Pines West18211 Pines Boulevard · Pembroke Pines, FL · 33029
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Pembroke Pines West
Listed by Mindbody: Pembroke Pines, FL, gathered by the Miami events calendar.