Health & WellnessSunday, November 15
Vinyasa Yoga
Sunday, November 15 · 12-1:15 p.m. · Olympia Gym
12-1:15 p.m.
- When
- Sunday, November 15 · 12-1:15 p.m.
- Where
- Olympia Gym20335 Biscayne Boulevard Suite L201 · Aventura, FL · 33180
About this event
Prepare to move, flow, and sweat! This class moves breath to movement through traditional sun salutations to more complex flows and ultimately a peak posture. Bring balance to both your mind and body through effort complimented breathing, poses, and deep relaxation. Proper breathing and stretching techniques make this class a great stress reducer and energy booster. This class provides an overview of basic and advanced yoga techniques. It is modified for all levels.
From Olympia Gym
Listed by Mindbody: Aventura, FL, gathered by the Miami events calendar.