Health & WellnessMonday, November 30
Mat Pilates
Monday, November 30 · 11 a.m.-12 p.m. · Daily Flows Movement Studio
11 a.m.-12 p.m.
- When
- Monday, November 30 · 11 a.m.-12 p.m.
- Where
- Daily Flows Movement Studio3091 Southwest 22nd Street · Coral Gables, FL · 33145
- Good to know
About this event
In this class, we fuse the principles of Pilates with focused mat exercises to enhance strength, flexibility, and core stability. Through controlled movements and mindful breathing, you'll sculpt your body, improve posture, and find a deeper connection between mind and muscle.
From Daily Flows Movement Studio
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.