Sweet Sweat Yoga - Fitness Class

About this event

Open to all levels. Get ready to work in a 60 min sweat-flow class. Connect with the breath, move through a power vinyasa-based flow and get your sweat on all while jamming to some beats. It is a “down-to-earth” class, empowering you to move through creative and intelligent sequences aimed at exploring your boundaries. Class ends with a relaxing cool down to prepare both mind and body for Micha's signature sweet savasana. What to Bring: Water Towel and/or a yoga mat

From ADAPT