Intermediate/All Levels Reformer Class

About this event

This is an intermediate, not a beginner class. The pack is moderate to fast and is only recommended to those proficient on the Reformer and used to a moderately challenging workout. This class may also use the Springboard, Spine Corrector, and Mat and free weights. Benefits are a long, lean body with toned muscles and defined arms, legs, abs, back, and buttock. Improved posture and spinal alignment and enhanced body balance and fitness will naturally occur with this and all of our classes as well.

From Cris Kore Pilates