Health & WellnessWednesday, November 18
Fitness 7 - Flexibility & Mobility: Move with Ease, Age with Strength
Wednesday, November 18 · 11:45 a.m.-12:45 p.m. · Pritikin Longevity Center
11:45 a.m.-12:45 p.m.
- When
- Wednesday, November 18 · 11:45 a.m.-12:45 p.m.
- Where
- Pritikin Longevity Center8755 Northwest 36th Street · Doral, FL · 33178
About this event
Learn the difference between flexibility and mobility—and why both matter. Discover how intentional stretching and daily movement routines can reduce pain, improve posture, and support long-term independence. Practice safe techniques using the FITT principle for lasting results.
From Pritikin Longevity Center
Listed by Mindbody: Doral, FL, gathered by the Miami events calendar.