Monday Sweat Flow

About this event

Monday Sweat Flow Mondays • 7:00 AM • 60 Minutes Start your week strong, energized, and inspired with Monday Sweat Flow! This invigorating yoga class combines dynamic vinyasa sequences, strength-building postures, and mindful movement designed to awaken your body, boost circulation, improve flexibility, and build endurance. Flow through energizing sequences that connect breath with movement while challenging your balance, stability, and strength. Expect an uplifting playlist, creative transitions, and opportunities to build heat, break a sweat, and release tension as you prepare your mind and body for the week ahead. This class offers the perfect balance of intensity and mindfulness, helping you cultivate focus, confidence, and positive energy before the day begins. Perfect for anyone looking to sweat, strengthen, stretch, and start Monday feeling empowered, refreshed, and ready to take on the week. All levels welcome. Modifications and progressions are offered throughout class. --- New Policy Update — Effective Immediately Late cancellation (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you're unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all. 🤍

From Kasa Yoga Studios