Yoga Drills

About this event

This class breaks down challenging movements, transitions, balances and functional skills into simple, repeatable drills that help you build strength, mobility, coordination, and confidence. It is not about keeping up with others. It's about developing consistency, awareness, and trust in yourself over time. Through focused repetition and mindful practice, you'll learn to move with greater control and understanding; not by forcing progress, but by creating it one step at a time.

From Energy Yoga