KIDS CALISTHENICS @ Movement Zone

About this event

Kids Calisthenics A fun and energetic class where kids build strength, coordination, balance, flexibility, and body awareness through age-appropriate bodyweight exercises and movement challenges. Students will learn foundational skills such as hangs, holds, core exercises, balance drills, and progressive calisthenics movements while developing confidence, discipline, and control of their own body. A great complement to aerial training , and a fun way to get stronger, move better, and take on new challenges!

From Pilates Zone