Health & WellnessSaturday, November 21

Pilates Flow

Name: Pilates Flow
Start: 2026-11-21T16:30:00.000Z
End: 2026-11-21T17:30:00.000Z
Location: Energy Yoga

Saturday, November 21 · 11:30 a.m.-12:30 p.m. · Energy Yoga

11:30 a.m.-12:30 p.m.

When: Saturday, November 21 · 11:30 a.m.-12:30 p.m.
Where: Energy Yoga11402 Northwest 41st Street 225 · Doral, FL · 33178
Good to know: $32

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About this event

A blend of Pilates fundamentals- core control, alignment, the smalls movements that leave you shaking- with sculpt-style strength work. It's low impact while strengthening your full body tone at any level. We always close in savasana, thanking mind and body for showing up. Bring a mat and water. blocks and band provided. 50min All levels.

From Energy Yoga

Listed by Mindbody: Sweetwater, FL, gathered by the Miami events calendar.