Health & WellnessMonday, November 16
Mat Power Pilates (SP) @ Movement Zone
Monday, November 16 · 10-10:50 a.m. · Pilates Zone
10-10:50 a.m.
- When
- Monday, November 16 · 10-10:50 a.m.
- Where
- Pilates Zone260 Crandon Boulevard #15 · Key Biscayne, FL · 33149
- Good to know
About this event
A Mat Pilates class focuses on performing Pilates exercises on a mat without the use of large equipment. The class emphasizes core strength, flexibility and overall body awareness through controlled movements and breathing techniques. Participants typically engage in a series of exercises targeting the abdominal muscles, lower back, hips and glutes aimed at improving posture, balance and overall muscle tone.
From Pilates Zone
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.