Health & WellnessSunday, November 29
Boot Camp
Sunday, November 29 · 11 a.m.-12 p.m. · The Point of Aventura Resident Club & Spa
11 a.m.-12 p.m.
- When
- Sunday, November 29 · 11 a.m.-12 p.m.
- Where
- The Point of Aventura Resident Club & Spa21125 Yacht Club Drive · Aventura, FL · 33180
- Good to know
About this event
At the Aerobic Room A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoin exercises that simulate movements people do in life.
From The Point of Aventura Resident Club & Spa
Listed by Mindbody: Aventura, FL, gathered by the Miami events calendar.