Deep Stretch & Sacred Songs (Yin Yoga)

About this event

Join South American medicine musician and yoga teacher Isis Devi Luz for a deeply restorative journey that weaves together Yin Yoga, breathwork, sound healing, and the ancient medicine of song. Throughout this immersive experience, you'll be held by live sacred songs including Mantras, Íkaros, Lullabies and resonant sounds of crystal singing bowls and other sacred instruments. Mantras are sacred Hindu Sanskrit prayers and invocations that have been chanted for thousands of years to cultivate presence, devotion, and inner peace through the power of sound and vibration. Íkaros are traditional medicine songs and melodies carried through Indigenous lineages of the Amazon Rainforest and shared within ceremonial practices to support prayer, connection, and healing. Lullabies are among humanity's oldest forms of medicine. Long before they were songs for sleep, they were expressions of comfort, protection, and love—sung to regulate the breath, calm the body, and remind us that we are safe through the healing power of the human voice. These ancient traditions of sacred song serve as spiritual tools, supporting elevated states of awareness while guiding physical, emotional, and spiritual healing. In the practice of Deep Stretch & Sacred Songs, you are invited to slow down, quiet the mind, and nourish the nervous system through stillness, breath, and sound, leaving you feeling grounded, renewed, and deeply cared for. Some moments may feel deeply restful, while others may invite emotional release, spaciousness, or quiet reflection. No previous experience is necessary, only a willingness to slow down, listen, and receive.

From Lighthouse Yoga & Wellness