Foam Roller

About this event

Foam roller stretching classes combine self-myofascial release(foam rolling) with mobility exercises to relieve muscle tension, improve flexibility, and aid recovery. Key Components of Foam Roller Classes: Targeted Release: Classes focus on using a foam roller to address tight muscles, specifically targeting the back, glutes, hamstrings, and shoulders. Mobility & Stretching: Techniques often combine rolling with yoga-inspired movements (like Cat-Cow) to improve joint range of motion. Benefits: These classes are designed to reduce stiffness, speed up recovery, and improve overall posture.

From V Pilates