Health & WellnessTuesday, December 1
Restorative Yoga & Breathwork
Tuesday, December 1 · 7:30-8:30 p.m. · Yoghurt & Yoga
7:30-8:30 p.m.
- When
- Tuesday, December 1 · 7:30-8:30 p.m.
- Where
- Yoghurt & Yoga239 Miracle Mile · Coral Gables, FL · 33134
- Good to know
About this event
A deeply restorative, breath-led flow designed to release tension, regulate the nervous system and restore a sense of ease throughout the body. Gentle movement and restorative postures are woven with functional and conscious breathing, vagal stimulation and mindful relaxation, creating space to slow down, reset and reconnect. The practice closes with meditation.
From Yoghurt & Yoga
Listed by Mindbody: Coral Gables, FL, gathered by the Miami events calendar.