Thursday, November 19
Pelvis 360
Thursday, November 19 · 9-9:50 a.m. · Ocean Glow Wellness Center
- When
- Thursday, November 19 · 9-9:50 a.m.
- Where
- Ocean Glow Wellness Center1437 South University Drive · Plantation, FL · 33324
- Good to know
About this event
Reclaim your core strength from the inside out with Pelvis 360, our newest specialized format at Ocean Glow Wellness Center. Designed to target the deep stabilizing muscles of the pelvic floor, hips, and deep abdominals, this class combines precision breathwork with functional stability. Utilizing the unique multi-plane mechanics and sliding glideboard of our Total Gym incline trainers, you will challenge your balance, improve joint alignment, and enhance neuromuscular control under controlled resistance and assisted instability. Whether you are looking to bulletproof your lower back, improve pelvic stability, or enhance overall athletic poise, Pelvis 360 delivers a complete, centered transformation. Intensity Level: Intermediate / Adaptable for all levels Equipment: Total Gym Incline Trainer
From Ocean Glow Wellness Center
Listed by Mindbody: Davie, FL, gathered by the Miami events calendar.