Tabata

About this event

Tabata is a high-energy, instructor-led full-body workout built around timed intervals designed to keep you moving, challenged, and fully engaged from start to finish. Using a combination of strength training, explosive movement, bodyweight exercises, and conditioning, this class delivers a dynamic training experience focused on endurance, coordination, and overall fitness. With constantly evolving programming and motivating coaching throughout the workout, Tabata helps you push your limits, stay energized, and leave class feeling accomplished, empowered, and fired up.

From Fire Up Bootcamp Brickell