Nervous System Reset with Layla Moon

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. Nervous System Reset Life keeps us in "go mode." This class is your invitation to slow down, breathe deeply, and help your body shift from stress into a state of calm. Designed to regulate the nervous system, this gentle experience combines mindful breathwork, slow stretching, restorative movement, and a deeply relaxing sound bath to release physical tension, quiet the mind, and restore balance. Perfect for anyone working from home, busy parents, caregivers, retirees, or anyone feeling overwhelmed, mentally fatigued, or simply needing a pause in the middle of the day. Leave feeling lighter, calmer, and more connected to yourself. No experience necessary.

From Kasa Yoga Studios