Flow Restore

About this event

Unwind from the stresses of the week and release tension throughout your entire body. Through a series of dynamic stretches, you'll move in all directions, explore different shapes, and work through multiple planes of motion. Open your chest, stretch your hips, and lengthen your spine while discovering new ways to move intentionally and mindfully. This class is perfect for everyone—whether you're dealing with back pain, are pregnant, have been sitting at a desk all week, pushed your body through intense workouts, or simply want to reconnect with your body and mind. Experience the benefits of dynamic stretching to improve flexibility, relieve muscle tightness, and enhance overall mobility.

From Move365