Health & WellnessSaturday, November 28
Himalayan Kriya Journey
Saturday, November 28 · 10:30 a.m.-12 p.m. · Lighthouse Yoga & Wellness
- When
- Saturday, November 28 · 10:30 a.m.-12 p.m.
- Where
- Lighthouse Yoga & Wellness6175 Northwest 153rd Street Suite 329 · Miami Lakes, FL · 33014
- Good to know
About this event
The word Sattva means truth, balance, and wholeness. Himalayan Kriya is ancient and fresh at the same time. It is at the core of who we truly are. Sattva Yoga works with Kriya energy to generate electricity. Kriyas combine repetitive movements through mudras, mantras, and pranayama to create a moving meditation, that helps facilitate evolution in the body, mind, and spirit. The Sattva practice can awaken and transform, leading to greater harmony, expansion, and liberation. There are no levels in Sattva Yoga. Rather, each class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy
From Lighthouse Yoga & Wellness
Listed by Mindbody: Miami Lakes, FL, gathered by the Miami events calendar.