Burn & Breathe Yoga

About this event

Burn & Breathe is based on the concepts of Tapasya Yoga. Tapasya (from Sanskrit tapas) means innner heat, discipline, or spiritual austerity. It comes from the root word "to burn". It's about conscious effort that purifies and strengthens you. In yoga philosophy, Tapasya is: The Discipline to stay committed. The heat that transforms habits. The willingness to sit with comfort. The fire that burns ego, laziness, fear. Each class is designed as a focused, intelligently structured workshop dedicated to one specific area of the body and a peak posture. We begin with 23-30 minutes of targeted prepatory exercises, carefully designed to activate, strengthen, and mobilize the muscles required for the day's focus. For example, in a Splits Workshop, we progressively warm and condition the inner thighs, hamstrings, hip flexors and glutes to ensure both safety and depth. Once the body is properly prepared, we move into a thoughtfully sequenced series of asanas that gradually build toward the peak posture. When the muscles are ready and the nervous system is steady, we enter the full expression of the pose-such as the splits-and hold it with awareness, refinement, and breath, allowing time to deepen alignment and control. We conclude each session with grounding pranayama and restorative Shavashana supporting integration, recovery and nervous system balance. Every class is therapeutic-structured like a workshop-offering students not just a practice but a clear progression, deeper understanding and measurable development over time.

From Fresh Prana