Health & WellnessMonday, November 30
Beginner
Monday, November 30 · 11:15 a.m.-12:05 p.m. · Thrive Pilates and Wellness
- When
- Monday, November 30 · 11:15 a.m.-12:05 p.m.
- Where
- Thrive Pilates and Wellness1631 Bonaventure Boulevard · Weston, FL · 33326
About this event
55 min Beginner/essential Pilates class is not only for the beginner but also for anyone who wants to get back to basics. Workout utilizes the five basic Pilates principles and build a foundation of exercises required to move on to the next level. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to six participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. You will improve your core strength and body awareness.
From Thrive Pilates and Wellness
Listed by Mindbody: Weston, FL, gathered by the Miami events calendar.