Evening Flow & Sound (70 min)

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you’re unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all 🤍 Transition from the busyness of your day into a space of movement, breath, and deep restoration. This 70-minute practice begins with an energizing yet accessible Vinyasa flow designed to build strength, improve mobility, and reconnect you with your body. As the practice winds down, you'll be guided into a calming meditation and immersive sound bath experience, allowing your nervous system to soften and your mind to settle. Expect to leave feeling grounded, refreshed, and ready for a peaceful evening. Suitable for all levels with modifications offered throughout.

From Kasa Yoga Studios