Health & WellnessThursday, November 19
Pilates Sculpt
Thursday, November 19 · 8-8:50 a.m. · Ocean Glow Wellness Center
8-8:50 a.m.
- When
- Thursday, November 19 · 8-8:50 a.m.
- Where
- Ocean Glow Wellness Center1437 South University Drive · Plantation, FL · 33324
- Good to know
About this event
Pilates Sculpt is a dynamic workout that combines the traditional principles of Pilates (core strength, control, flexibility) with strength training, often using light weights or body weight on a Total Gym machine to add resistance, tone and develop lean muscle mass, combined with cardiovascular elements (faster pace and dynamic transitions, raising the heart rate to boost metabolism).
From Ocean Glow Wellness Center
Listed by Mindbody: Davie, FL, gathered by the Miami events calendar.