Monday, November 16

Stix and Flow

Name: Stix and Flow
Start: 2026-11-16T22:00:00.000Z
End: 2026-11-16T23:00:00.000Z
Location: Pool and Tennis Center

Monday, November 16 · 5-6 p.m. · Pool and Tennis Center

5-6 p.m.

When: Monday, November 16 · 5-6 p.m.
Where: Pool and Tennis Center11600 Stonebridge Pkwy · Cooper City, FL · 33026

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About this event

Stix and Flow Fitness brings an exciting, high-energy workout to Cooper City, combining rhythmic movement, upbeat music, and cardio-driven routines. This class is designed for all fitness levels and offers a fun, empowering way to build strength, improve coordination, and boost your overall wellness.

This class is offered for free every Monday, excluding holidays, inclement weather and unforeseen circumstances, thanks to the sponsorship of Baptist Health.

Questions? Call the Parks and Recreation Department at 954-434-4300 #3.

Listed by CitySpark: Davie, FL, gathered by the Miami events calendar.