Health & WellnessThursday, November 26
Reformer
Thursday, November 26 · 12:15-1:05 p.m. · SAMA Studio
12:15-1:05 p.m.
- When
- Thursday, November 26 · 12:15-1:05 p.m.
- Where
- SAMA StudioSama Studio 1334 NE 1 AV · MIAMI, FL · 33132
- Good to know
About this event
A strength-focused Reformer class designed to challenge your entire body. Using spring resistance, controlled movements, and powerful sequences, this workout targets your glutes, legs, core, arms, and back while building strength, stability, and muscular endurance. Expect a low-impact, high-intensity workout with a strong focus on resistance, control, and form. Stronger body-Deeper control-Full-body strength.
From SAMA Studio
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.