Upper Body Strength & Hybrid Conditioning

About this event

This upper-body–dominant hybrid class focuses on building strength, movement quality, and aerobic endurance without burnout. You’ll move through timed stations that emphasize upper-body pushing and pulling patterns, core stability, and controlled hybrid conditioning. Strength work is performed at a moderate load with higher reps to reinforce proper technique, while cardio elements stay in a steady Zone 2–3 effort to support endurance and recovery. All movements are scalable and appropriate for all fitness levels.

From Fuel Fit Lab