Forever Aerial Silks

About this event

Forever Silk is a fun workout that is designed to improve your upper body strength (arms and core). It also counts as cardio while providing strength-building skills while creating unique body shapes. It is multi-level! Our instructor will divide the level in class. You need to make sure you wear leggings and a shirt that covers your armpits. And please do not wear jewelry. Bring water bottle, and have dry hands (do not apply any oils/lotions one night before class)

From Forever Aerial