Power Yoga | Advance

About this event

Power Yoga Level III (Advanced) with Jeff Level III is an advanced Power Yoga practice designed for experienced practitioners and yoga teachers who already have a strong foundation and are ready to explore more challenging postures and transitions. This class moves at a faster pace and features longer, more demanding sequences that build strength, mobility, endurance, balance, and focus. Expect to work toward advanced asanas, deeper variations, arm balances, inversions, and more complex transitions within the Skanda Yoga system. The practice is challenging, energizing, and designed for students who enjoy pushing their physical practice further while practicing within a supportive and experienced community. Please Note: This is a strong and physically demanding class. You will sweat—a lot. Please bring both a yoga hand towel and a mat towel.

From Skanda Yoga Studio - 1st Avenue