Health & WellnessMonday, November 30
Yin Yoga (practiced in a warm environment)
Monday, November 30 · 6:15-7:30 p.m. · Body4Yoga
- When
- Monday, November 30 · 6:15-7:30 p.m.
- Where
- Body4Yoga2350 West 84th Street Bay 16 · Hialeah, FL · 33016
- Good to know
About this event
Join us for a calming, meditative Yin Yoga practice designed to target the deep connective tissues in the body, such as fascia, ligaments, and joints. Unlike more active yoga styles, Yin Yoga involves holding passive postures for extended periods. This allows muscles and connective tissues to lengthen safely, improving joint mobility and range of motion while increasing flexibility and enhancing circulation. Yin Yoga's meditative style encourages a slower, mindful practice that quiets the mind, cultivating inner peace and introspective, activating the parasympathetic nervous system, promoting relaxation, reducing stress and anxiety.
From Body4Yoga
Listed by Mindbody: Miami Lakes, FL, gathered by the Miami events calendar.