Restorative Yoga

About this event

Restorative yoga traces its origins to the profound teachings of B.K.S. Iyengar, a visionary yogi who revolutionized the way we understand relaxation, yoga, and the intricate relationship between body and mind. A Restorative Yoga practice can give you the feeling of the calm you long for. Judith Hanson Lasaters book Relax and Renew created a wave of deeper understanding towards the profound practice of Restorative Yoga. Rest does not need to be earned, scheduled or justified. Let us not attach guilt for wanting ease or that relaxing your grip would be irresponsible. Creating a supportive environment, Restorative Yoga uses blocks, bolsters, blankets, straps, rice bags, eye pillows, the wall, soft lights, and calm music cultivating longer holds so you can consciously rest deeply. Through this practice you will unwind stress, tension, anxiety, impatience, sleep disorders, shallow breathing and radiate calm and freedom inside out.

From Yoga Shala of South Florida