Health & WellnessWednesday, November 18
Hot Mat Pilates
Wednesday, November 18 · 7:30-8:15 a.m. · YO BK - Miami
7:30-8:15 a.m.
- When
- Wednesday, November 18 · 7:30-8:15 a.m.
- Where
- YO BK - MiamiYO BK Miami 2319B N Miami Ave · Miami, FL · 33127
- Good to know
About this event
A classical, foundational Pilates class focusing on precise movements and deep core activation for physical therapy. Class prioritizes the powerhouse (core, back, glutes and inner thighs) and props will help you feel the burn. This class will leave you feeling strong and invigorated! Heat = 90F Music = trancey and rhythmic Props = pilates ball, bands, hand weights, blocks Duration = 50 min
From YO BK - Miami
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.