Jumpboard All Levels

About this event

Jumpboard Pilates is a challenging and energetic Pilates class that uses a padded platform to replace the reformer's footbar. The platform provides a soft surface with some give, allowing you to "jump" against spring resistance while lying down. Jumpboard Pilates offers a low-impact cardio alternative and can include jumping, laying down, and side lying. Benefits include: Cardio: Increases heart rate without weight bearing Strength: Trains legs and feet Stability: Improves core stability and coordination Protection: Protects joints

From V Pilates