Flow & Yoga Lab

About this event

This class is equal parts movement and exploration. The first half features a dynamic flow, with the option to incorporate light weights for an added challenge. The second half transitions into the Lab, where we explore inversions, handstands, and arm balances. Whether you're taking your first steps toward getting upside down or refining an existing practice, you'll find a welcoming space to experiment, learn, and grow at your own pace. With personalized guidance and a community that celebrates every breakthrough, you'll build strength, confidence, and new skills while enjoying the process.

From Yoga Connection