Health & WellnessFriday, November 27
Vinyasa (Flow)
Friday, November 27 · 8:30-9:30 a.m. · Energy Yoga
8:30-9:30 a.m.
- When
- Friday, November 27 · 8:30-9:30 a.m.
- Where
- Energy Yoga11402 Northwest 41st Street 225 · Doral, FL · 33178
- Good to know
About this event
Vinyasa Flow comes from the Ashtanga family of yoga and share many sequences and asanas. In a vinyasa class your movements are sequenced with breath. You should experience a through core workout and burn on average 300-450 calories. This class is open to all levels, but expect a few advanced poses to keep experienced students challenged. If you do not feel comfortable doing a pose or sequence the instructor can provide you with an easier option.
From Energy Yoga
Listed by Mindbody: Doral, FL, gathered by the Miami events calendar.