Power Vinyasa | Skanda Yoga

About this event

Skanda Yoga Power Vinyasa by Sadhana Skanda by Sadhana is a dynamic and intelligent yoga practice rooted in tradition and guided by Sadhana’s decades of teaching experience. The class integrates precise alignment, conscious movement, strength, flexibility, breath, and energetic awareness, along with **mantra, pranayama, meditation, and yoga philosophy**. Each sequence is thoughtfully designed to challenge the body while cultivating stability, presence, and a deeper understanding of the practice. Rooted in the wisdom and philosophy of traditional yoga while adapted to the modern practitioner, Skanda by Sadhana offers a strong, fluid, and transformative experience that goes beyond the physical—connecting body, breath, mind, energy, and consciousness.

From Skanda Yoga Studio - 1st Avenue