Health & WellnessFriday, November 20
Power (Advanced)
Friday, November 20 · 9-10 a.m. · Move365
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Move365971 Crandon Boulevard #901 · Key Biscayne, FL · 33149
- Good to know
About this event
A high-energy, intensity-driven class that blends strength, endurance, and resistance challenges for an elevated Pilates workout. With controlled cardio bursts and dynamic movement, POWER pushes you past your limits while maintaining form and core engagement. Perfect for those looking for a challenging, energizing session that delivers serious results. Recommended for experienced clients comfortable with the Reformer. Take a FORM class first if you're unfamiliar with the machine. Not advised for pregnancy or injuries (knee, back, or neck), as this class offers limited modifications.
From Move365
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.