Mat Pilates +

About this event

Aya Prana MAT PILATES + NERVOUS SYSTEM RESET Strengthen your body. Regulate your nervous system. Reconnect with yourself. AYA Prana is a holistic mat Pilates experience that combines intentional movement, breathwork, and nervous system regulation practice through the AYA Method. Each class begins with mat Pilates to build strength, improve mobility, and deepen body awareness, guided by a nervous system reset. Every class introduces a different tool for self-regulation, allowing participants to explore practices they can incorporate into their everyday lives. These tools include breathwork, sound healing, self-massage, Reiki, acupressure, guided meditation, and other restorative practices. The experience remains consistent, but the reset evolves.

From Fresh Prana