Health & WellnessThursday, November 19
Power Sculpt
Thursday, November 19 · 7:45-8:30 a.m. · Kinema Fitness - SEFC Fitness Center
7:45-8:30 a.m.
- When
- Thursday, November 19 · 7:45-8:30 a.m.
- Where
- Kinema Fitness - SEFC Fitness Center200 South Biscayne Boulevard · Miami, FL · 33131
- Good to know
About this event
Power Sculpt is a full-body strength and conditioning workout using adjustable barbells, step boxes, light weights, and mats to target every major muscle group. Combining compound lifts, high-rep strength exercises, and dynamic movements, this energetic class builds strength, improves endurance, and burns calories while keeping you moving from start to finish.
From Kinema Fitness - SEFC Fitness Center
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.