Pilates with Grethel

About this event

A 60-minute mat Pilates class focused on core strength, stability, and controlled movement. The session begins with a brief warm-up to activate the core and improve mobility, followed by a sequence of exercises targeting the abdominals, glutes, hips, and back using bodyweight resistance. Emphasis is placed on proper alignment, breathing, and slow, intentional form to build strength and flexibility while reducing strain on joints. The class progresses through foundational and intermediate movements, ending with a cool-down and stretching to enhance recovery and posture. Suitable for all fitness levels with modifications provided.

From Xtreme Fitness