Health & WellnessMonday, November 30
Reformer | Full Body Sculpt
Monday, November 30 · 7:15-8:15 a.m. · SAMA Studio
7:15-8:15 a.m.
- When
- Monday, November 30 · 7:15-8:15 a.m.
- Where
- SAMA StudioSama Studio 1334 NE 1 AV · MIAMI, FL · 33132
- Good to know
About this event
A full-body Reformer Pilates experience designed to strengthen, sculpt, and challenge your entire body. This class combines controlled movements, resistance, and dynamic sequences to target your core, glutes, legs, arms, and back while improving balance, posture, and mobility. Expect a low-impact but powerful workout that focuses on control, precision, and intentional movement. Suitable for all levels, with modifications and progressions offered throughout the class. Full body-Deep core-Stronger movement.
From SAMA Studio
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.